5 Core Exercises For Summer Abs: Get Shredded
When most people think about losing weight, their immediate focus turns to their midsection, measuring the inches they need to shed from their waistline. The holiday season often leads to uncontrolled eating due to the abundance of tempting treats at every gathering, causing a gain of an inch or two…
The Athletic Build LogoJustin Grinnell

"Dietary Adjustments:

  • Prioritize Protein: A high-protein diet promotes muscle growth and satiety. Consider adding lean meats, fish, eggs, legumes, and dairy to your meals to ensure adequate protein intake.
  • Incorporate Fiber: Fiber-rich foods like fruits, vegetables, and whole grains can keep you feeling full, thus helping you eat less and manage your caloric intake better.
  • Opt for Healthy Fats: Foods like avocados, nuts, seeds, and olive oil are rich in healthy fats that can keep you satiated and support overall health.
  • Limit Processed Foods and Sugars: Try to steer clear of foods high in added sugars and unhealthy fats as they can lead to weight gain. Aim for whole foods instead.
  • Stay Hydrated: Water not only supports overall health, but it can also help control your appetite and keep you hydrated during workouts.
Healthy diet foods

Lifestyle Considerations

  • Quality Sleep: Ensure you’re getting sufficient sleep each night. Quality sleep aids muscle recovery and overall well-being, which in turn supports your journey towards achieving summer abs.
  • Manage Stress: High stress levels can disrupt your hormonal balance and potentially lead to weight gain or hinder weight loss. Incorporate stress management techniques like yoga, meditation, or deep-breathing exercises into your routine."